OJASYUG
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OJASYUG
Experience personalized therapeutic care dynamically tailored around your specific medical history, health patterns, and bodily necessity. Powered by our signature Dual-Phase Yoga Therapy (DPYT) system, combining waking self-practice and therapist-led clinical sessions for sustainable recovery.
Our Yoga Therapy Services are governed by the DPYT System—a structured methodology combining Morning Management (waking independent self-care routines) and Class Management (therapist-led guided sessions). This dual approach empowers clients with lifelong self-sufficiency while maintaining strict clinical oversight.
Every individual body responds differently to stress and movement. We follow a systematic 4-step personalized methodology powered by Dual-Phase Yoga Therapy for optimal recovery.
We review your medical history, diagnostic reports, lifestyle habits, and current physical restrictions to understand root triggers.
A customized, 15-20 minute independent morning routine is assigned to harness your waking biological repair peak at home.
Guided live 1-on-1 therapy sessions with certified therapists to evaluate alignments, correct posture mechanics, and safely deepen practices.
We track recovery milestones and refine your routine, empowering you with long-term self-sufficiency and lasting vitality.
Select your health concern below to enquire about a customized therapy plan designed specifically for your body.
Gentle decompression postures, lumbar stabilization exercises, and pelvic alignment to relieve chronic lumbar tension.
Enquire Lower Back CareTargeted nerve glides, piriformis muscle releases, and hamstrings mobilization to soothe radiating nerve pain.
Enquire Sciatica CareNeck alignment therapy, shoulder blade reinforcement, and upper back release to ease neck stiffness and compression.
Enquire Cervical CareSupported neck extensions, specialized Ujjayi breathwork, and metabolic stimulation for endocrine system balance.
Enquire Thyroid CarePelvic floor relaxation, restorative hip openers, and stress reduction practices for PCOS and hormonal regularity.
Enquire Hormonal CareParasympathetic nervous system activation, Yoga Nidra deep relaxation, and vagus nerve calming techniques.
Enquire Stress CareLow-impact joint mobility movements (*Sukshma Vyayama*), synovial fluid circulation, and gentle stretching.
Enquire Arthritis CareAbdominal compression posture routines, pancreatic massage techniques, and active metabolism boosting practice.
Enquire Diabetes CareCalm cardiovascular pacing, blood pressure regulation breathwork, and gentle chest opening postures.
Enquire Heart CareYogic ocular exercises (*Trataka*), optic nerve relaxing techniques, and facial strain release protocols.
Enquire Eye CareControlled rehabilitation movements, scar tissue realignment, and post-treatment mobility rebuilding.
Enquire Injury RecoveryAddressing sedentary posture strain, chronic fatigue, irregular sleep cycles, and low energy levels.
Enquire Lifestyle PlanCorrection for forward head posture, rounded shoulders, hyper-lordosis, and uneven spinal alignment.
Enquire Posture CareSafe trimester-specific pelvic stability, gentle breathing for labor preparation, and postpartum recovery.
Enquire Pre/PostnatalA fully bespoke therapy plan combining multiple physical considerations or specific individual health needs.
Request Custom PlanHave questions about how Yoga Therapy works? Here are answers to common queries.