☰
Systematic Skill Mastery

Structured Yoga Training

Progress step-by-step through our 3-Month structured BIA System (Beginner, Intermediate, Advanced). Designed for dedicated group learning to master posture alignment, build stamina, and cultivate yogic discipline without shortcuts.

3 Months Duration BIA Tiered System Interactive Group Batches Google Meet Live Skill-Based Progression
Explore BIA Tiers @ ₹9,999+ WhatsApp Enquiry
Yoga Training Practice

Online Group Tier Pricing

Starts @ ₹9,999 (3 Mo)
BIA Process

The BIA Process Tiers

Our Yoga Training is divided into three distinct 3-month skill tiers. Choose the level that matches your current practice maturity and elevate your stability, strength, and breath precision.

Beginner Tier

Foundational posture alignment, breathing mechanics, and posture safety.

₹9,999 / 3 Months (Online)
  • Posture alignment & spinal mechanics
  • Basic joint warmups (*Sukshma Vyayama*)
  • Diaphragmatic breathing foundations
  • Live interactive Google Meet group sessions
Enroll Beginner (₹9,999)
POPULAR

Intermediate Tier

Dynamic posture transitions, deeper stretch holds, stamina building, and breath retention.

₹11,999 / 3 Months (Online)
  • Extended holds & isometric strength
  • Vinyasa flow transitions & balance
  • Intermediate Pranayama techniques
  • Real-time posture alignment guidance
Enroll Intermediate (₹11,999)

Advanced Tier

Complex inversions, advanced breath locks (*Bandhas*), and deep mental discipline.

₹13,999 / 3 Months (Online)
  • Inversion practice & arm balances
  • Advanced breath locks (*Bandhas*)
  • High physical endurance & Kumbhaka
  • Meditative focus & yogic discipline
Enroll Advanced (₹13,999)
Note on Offline Studio Training: Offline training batches are conducted based on local availability. For offline pricing and studio scheduling, please Contact Us or message on WhatsApp.

Detailed BIA System Syllabus

Explore the 12-week, 4-phase structured curriculum for Level 1, Level 2, and Level 3 training modules.

Level 1 Course Goal (Foundation & Alignment)

Build baseline flexibility, correct postural imbalances, train full diaphragmatic breathing, and establish daily discipline.

Phase 1 Weeks 1–4
Practice focus on Asana (Gross Body)
Phase 2 Weeks 5–8
Practice focus on Pranayama (Breath Control)
Phase 3 Weeks 9–10
Practice focus on Shatkarma (External Cleanse)
Phase 4 Weeks 11–12
Practice focus on Mudras and Meditation

Level 2 Course Goal (Integration & Retention)

Increase stamina, introduce internal breath retention (Kumbhaka), activate internal fire (Agni), and engage individual energy locks.

Phase 1 Weeks 1–4
Practice focus on Asana (Gross Body)
Phase 2 Weeks 5–8
Practice focus on Pranayama (Breath Control)
Phase 3 Weeks 9–10
Practice focus on Shatkarma (External Cleanse)
Phase 4 Weeks 11–12
Practice focus on Mudras and Meditation

Level 3 Course Goal (Mastery & Energy Control)

Combine posture, breath retention, and triple energy locks simultaneously to direct subtle energies (Prana).

Phase 1 Weeks 1–4
Practice focus on Asana (Gross Body)
Phase 2 Weeks 5–8
Practice focus on Pranayama (Breath Control)
Phase 3 Weeks 9–10
Practice focus on Shatkarma (External Cleanse)
Phase 4 Weeks 11–12
Practice focus on Mudras and Meditation

The BIA Progression Journey

We believe in structured, progressive learning without shortcuts. Here is how students advance through our training methodology.

01

Level Placement Assessment

During your initial session, our trainers evaluate your flexibility, core stability, and movement history to place you in the appropriate BIA tier.

02

Alignment & Technique

Focus on correct joint stacking, micro-adjustments, and breath synchronization to build safe muscle memory and prevent strain.

03

Endurance & Refinement

Gradually increase posture hold times, refine breath control during transitions, and strengthen deep stabilizer muscles.

04

Skill Advancement

Upon mastering your current tier's syllabus, undergo trainer evaluation to seamlessly graduate into the next BIA level.

Frequently Asked Questions

Have questions about our Yoga Training system? Here are answers to common queries.

1. How is Yoga Training different from Regular Yoga Classes?
Regular Yoga Classes focus on daily maintenance, general flexibility, and stress relief. Yoga Training is a structured 3-month skill-development program divided into Beginner, Intermediate, and Advanced tiers focused on step-by-step posture mastery and athletic discipline.
2. How do I know which tier (B, I, or A) I should join?
If you are new to structured yoga, we recommend starting with the Beginner tier. Our trainer will observe your alignment in your first week and recommend an upgrade to Intermediate or Advanced if your practice is already strong.
3. Are 1-on-1 personal training sessions available?
Our standard Yoga Training is conducted in interactive live online group batches. 1-on-1 private training is offered selectively upon special request. Please contact us directly for personal consultation.
4. How are online sessions conducted?
All online group sessions are streamed live via Google Meet with real-time video guidance and verbal posture corrections from certified instructors.

Ready to Elevate Your Yoga Practice?

Join our 3-Month structured BIA Yoga Training group batches starting at ₹9,999 and build lasting strength, posture precision, and inner balance.

Enroll in BIA Training